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I'm a trim healthy mama! Well, nana actually because I'm closing in on 60 years young in a couple of years. I love what these two sisters have come up with where health and weight management is concerned. Not only do they offer many helpful suggestions for losing weight, but also living a lifestyle of health and wellness well into old age. Check out their book and cookbook which has over 350 recipes that can easily be adapted for personal use.


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"Ponder the path of your feet, and let all your ways be established." Proverbs 4:26

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