There is really only one true author of health and life, and that's the One who created mankind and all of nature. You're a star in His eyes and His desire is that you shine and live to a ripe old age.
That's why He's given you freedom to write our own story. So keep writing and keep running... you're so worth it!
SMALL BEGINNINGS LEAD TO HUGE ACCOMPLISHMENTS!
You were created for victory and success!
Lasting results begin with baby steps for change, and no matter what you're setting out to do, change takes time! Keeping this in mind will help you to be less overwhelmed with life's issues while focusing on the end results of your desired health journey.
You've not come this far to quit or give up right? You know there's something more that can be done. There's your spark of hope! Now all you need are a few keys to success!
I only boost in those things I know work and are proven through the lives of many! For over 30 years I've studied and trained under holistic doctors who have helped thousands get back on track with their health. And I've been certified to teach by a man I have long admired as one the most brilliant minds of alternative medicine and nutrition.
Living ageless in an aging body is as simple as 1-2-3 while following a simple daily routine...once you discover your body's needs and overcome some obstacles that are holding you back.
1) Follow a healthy diet plan that works for you; that allows your body to heal and remain energetic; that helps to burn fat, aid in proper digestion, and maintain your goal weight.
2) Supplementing your diet with whole food vitamins helps to fill in the gap where your body is lacking in essential nutrition. As we age and because of depleted food sources today, there are certain nutrients that everyone's body needs.
3) Discover the physical activities you enjoy and become consistent. If you're like me that works best with a partner for accountability and encouragement. But most importantly.....keep moving!
It's good to set goals and keep our eye on the prize; realizing that simplicity day by day will keep discouragement at bay! Life nor health have to be hard, especially when we have the knowledge and faith for recovery!
Get to know your body and its needs! Keep it strong...keep yourself feeling young. Follow what is good and works best for you, and you will enjoy a long healthy life well into your old age.
Daily encouragement and inner strength lead to victory; perseverance and hope are crucial to accomplishments! Since we've been afforded one body for a lifetime, it's our responsibility to care for it so that we get the prize of optimal health and the ultimate reward of longevity.
Baby steps to optimal health begins with setting a goal....
then living in an Oasis of Hope and enjoyment.
This is your life...let the Author of Health start writing some amazing things about it.
Let's get started with "Setting the Foundation with Some Ancient Background and History"